You and Your Lymphatic System

To put it simply, the lymphatic system is our bodies cleaning system. How does this...

You and Your Lymphatic System
Frozen Shoulder: A Sticky Situation

Adhesive Capsulitis is the formal name for the condition commonly known as “frozen shoulder.” Perhaps...

Frozen Shoulder: A Sticky Situation
What are the Benefits of Massage?

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages...

What are the Benefits of Massage?
What is Fascia?

At AMF, you’ll hear us use the term “Fascia” quite a bit.  Maybe you’ve heard...

What is Fascia?
Foundation Training

After spending four full days in Santa Barbara becoming a Certified Student Instructor, am now starting...

Foundation Training